Fall in love with fitness

Meet the stronger, faster, and more confident version of yourself.

Plans

Mono y mono

SHRED online - mono y mono training, is a premier fitness program that harnesses the power of technology to deliver personalized guidance and support. With SHRED mono y mono, individuals can experience the following benefits: 1. Personalized Focus: Through SHRED mono y mono training, clients receive undivided attention from a qualified trainer. This individualized approach allows the trainer to understand the client's unique goals, preferences, and limitations. Consequently, the training program is tailored specifically to the client, ensuring maximum effectiveness and results. 2. Convenience and Accessibility: SHRED mono y mono training leverages online platforms, making it accessible from anywhere with an internet connection. This convenience eliminates the need for commuting to a gym or adhering to specific class schedules. Clients can train in the comfort of their own space, at times that suit their busy lifestyles. 3. Accountability and Motivation: With SHRED mono y mono, clients benefit from enhanced accountability. The trainer provides continuous support, tracks progress, and sets realistic goals, ensuring clients stay motivated and committed to their fitness journey. Regular check-ins, feedback, and encouragement help individuals stay on track and overcome obstacles. 4. Comprehensive Training: SHRED mono y mono training offers comprehensive fitness programming. It includes a variety of exercises, such as strength training, cardiovascular workouts, and flexibility exercises. The trainer can customize the program based on the client's goals, ensuring a well-rounded and balanced approach to fitness. 5. Expert Guidance: SHRED mono y mono training provides access to experienced and knowledgeable trainers. These professionals have the expertise to design effective workouts, correct form, and provide guidance on nutrition and lifestyle factors. The trainer acts as a trusted advisor, ensuring clients make informed decisions to optimize their fitness journey. In summary, SHRED online - mono y mono training, combines personalized focus, convenience, accountability, comprehensive training, and expert guidance. It offers individuals a flexible and effective way to achieve their fitness goals, providing them with the tools and support necessary to succeed.

One on one coaching

Weekly 1-1 video calls

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Starts

$75

Weekly

Budding- online/remote

Budding: The Budding tier is designed for clients who are new to fitness or have limited experience in training. These individuals may be looking to establish a solid foundation of basic exercises, learn proper form, and develop an understanding of fundamental fitness principles. In this tier, the focus is on building strength, improving flexibility, and enhancing overall fitness levels while gradually introducing more advanced techniques.

Video demonstrations & instructions to perform exercises

Regular progress check-ins

Daily workout and nutrition logging in the app

24/7 chat support

Starts

$75

Weekly

Evolving- online/remote

The Evolving tier is suitable for clients who have a moderate level of fitness experience and are looking to progress further in their training journey. Clients in this tier may have achieved basic fitness goals and are now seeking to challenge themselves with more complex exercises and training methods. The emphasis here is on refining techniques, increasing strength and endurance, and setting and achieving specific fitness targets.

Personalised fitness plan with video demonstrations & instructions to perform

Personalised meal plan & recipes

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

$300

for 30 days

Virtuoso- online/remote

Are you an experienced fitness enthusiast looking for a training program that takes your skills to the next level? Look no further than our virtuoso selection for experienced fitness training. This exclusive offering is designed specifically for individuals like you who have a solid foundation in fitness and are ready to elevate their performance. Our virtuoso selection is tailored to meet the needs of experienced fitness enthusiasts who seek a challenging and dynamic training experience. Our team of expert trainers, who are themselves virtuosos in the field, will work closely with you to fine-tune your existing skills, push your boundaries, and unlock your full potential. With our virtuoso selection, you can expect an advanced and progressive training program that incorporates cutting-edge techniques and methodologies. Our trainers are well-versed in the latest advancements in exercise science and will bring their extensive knowledge and expertise to the table. Whether you're an athlete looking to enhance your athletic performance, a bodybuilder aiming to sculpt your physique to perfection, or a seasoned fitness enthusiast seeking new challenges, our virtuoso selection is designed to cater to your specific goals. We will analyze your current abilities, understand your aspirations, and develop a customized training regimen that addresses your unique needs. In addition to the physical aspect, our virtuoso trainers understand the importance of mental focus and mindset in achieving peak performance. They will guide you in developing a winning mindset, improving your mental resilience, and optimizing your overall performance. With our virtuoso selection, you will be part of an elite group of individuals who are passionate about fitness and dedicated to continuous improvement. You will have the opportunity to connect with like-minded individuals, share experiences, and thrive in a community of excellence. If you're ready to take your fitness journey to unparalleled heights, our virtuoso selection for experienced fitness training is the perfect choice. Embrace the challenge, embrace the growth, and unlock the virtuoso within you.

Personalized fitness plan with video demonstrations & instructions to perform

Free

for first 3 days

Strength Squad

🏋️ Introducing SHRED'S Strength Squad: Elevate Your Fitness Game with Personalized Semi-Private Training! 🏋️ Are you ready to take your fitness journey to the next level? Look no further than SHRED'S Strength Squad, an exclusive program designed to provide personalized semi-private training sessions for 2-4 individuals by appointment only. Get ready to unlock your true strength potential and achieve remarkable results! 💪🌟 At SHRED, we believe that fitness is not a one-size-fits-all approach. That's why we've developed the Strength Squad—a unique training experience that combines the benefits of personalized attention, camaraderie, and focused workouts. With the guidance of our experienced fitness professionals, you'll embark on a transformative fitness journey like never before. But who exactly makes up your Strength Squad? Your Squad is composed of like-minded individuals who share your passion for fitness and are committed to pushing their boundaries. Together, you'll form a tight-knit community that supports and motivates each other throughout the journey. The Strength Squad is not just a training session; it's a team of individuals striving for greatness. No matter your fitness level, the Strength Squad caters to your specific needs and goals. Whether you're a beginner looking to build strength, an intermediate lifter aiming to break plateaus, or an advanced athlete seeking peak performance, our experienced trainers will customize each session to maximize your potential. Imagine having a dedicated fitness professional by your side, providing personalized guidance, correcting your form, and ensuring you're on the right track. In the semi-private setting, you'll have the opportunity to ask questions, learn from fellow Squad members, and receive the individualized attention you deserve. Beyond the physical benefits, the Strength Squad fosters a supportive and inclusive environment. You'll find motivation, inspiration, and accountability within this tight-knit community. Together, you'll celebrate victories, overcome obstacles, and forge lifelong friendships based on shared experiences and a common commitment to personal growth. To become a member of SHRED'S Strength Squad, simply reach out to us and secure your appointment. Spots are limited to maintain the quality of our training sessions, so act fast to secure your place among this exclusive group. By joining the Strength Squad, you're committing to a fitness journey that will transform both your body and mind. Are you ready to unleash your true strength potential and achieve incredible results? Join SHRED'S Strength Squad today and experience the power of personalized semi-private training. Let's conquer new challenges, surpass our limits, and become the strongest versions of ourselves, together! 💪🔥

Free

for first week

Yusef Dibbles

Personal Trainer

When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.